Comprehensive Guide to Preventing and Treating Skin Cancer

The primary cause of skin cancer is exposure to ultraviolet (UV) radiation from the sun and other sources. By following these proactive steps, you can significantly reduce your risk:

One of the most effective ways to protect your skin is by seeking shade when the sun’s rays are strongest, usually between 10 a.m. and 4 p.m. If you plan to spend time outdoors, consider wearing protective clothing, such as long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses.

Regularly applying a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of 30 or higher can provide crucial protection against harmful UV rays. Ensure that you apply sunscreen generously to all exposed areas, including the face, neck, arms, and legs. Don’t forget to reapply every two hours, or more frequently if you’re swimming or sweating.

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